Teaspoon | 3.0g |
---|---|
Tablespoon | 9.4g |
Energy | 312kcal |
---|---|
Carbohydrates | 67.14g |
Sugars | 3.21g |
Fiber | 22.7g |
Fat | 3.25g |
Protein | 9.68g |
Water | 12g |
B1 | 0.058mg |
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B2 | 0.15mg |
B3 | 1.35mg |
B5 | 0.542mg |
B6 | 0.107mg |
B9 | 0.02mg |
C | 0.7mg |
E | 4.43mg |
K | 0.0134mg |
Calcium | 168mg |
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Copper | 1.3mg |
Iron | 55.0mg |
Magnesium | 208.0mg |
Manganese | 19.8mg |
Phosphorous | 299mg |
Potassium | 2080.0mg |
Selenium | 6.2mg |
Sodium | 27.0mg |
Zinc | 4.5mg |