spices, turmeric, ground Updated: 19th Jun 2022
Measurements taken for recipes
| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 9.4g |
General Facts in 100g
| Energy | 312kcal |
|---|---|
| Carbohydrates | 67.14g |
| Sugars | 3.21g |
| Fiber | 22.7g |
| Fat | 3.25g |
| Protein | 9.68g |
| Water | 12g |
Vitamins in 100g
| B1 | 0.058mg |
|---|---|
| B2 | 0.15mg |
| B3 | 1.35mg |
| B5 | 0.542mg |
| B6 | 0.107mg |
| B9 | 0.02mg |
| C | 0.7mg |
| E | 4.43mg |
| K | 0.0134mg |
Minerals in 100g
| Calcium | 168mg |
|---|---|
| Copper | 1.3mg |
| Iron | 55.0mg |
| Magnesium | 208.0mg |
| Manganese | 19.8mg |
| Phosphorous | 299mg |
| Potassium | 2080.0mg |
| Selenium | 6.2mg |
| Sodium | 27.0mg |
| Zinc | 4.5mg |