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spices, turmeric, ground Updated: 19th Jun 2022

spices, turmeric, ground

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.4g

General Facts in 100g

Energy 312kcal
Carbohydrates 67.14g
Sugars 3.21g
Fiber 22.7g
Fat 3.25g
Protein 9.68g
Water12g

Vitamins in 100g

B1 0.058mg
B2 0.15mg
B3 1.35mg
B5 0.542mg
B6 0.107mg
B9 0.02mg
C 0.7mg
E 4.43mg
K 0.0134mg

Minerals in 100g

Calcium168mg
Copper1.3mg
Iron55.0mg
Magnesium208.0mg
Manganese19.8mg
Phosphorous299mg
Potassium2080.0mg
Selenium6.2mg
Sodium27.0mg
Zinc4.5mg