| Average weight | 1.0g |
|---|---|
| Teaspoon | 1.0g |
| Tablespoon | 2.0g |
| Cup | 40g |
| Glass | 32g |
| Energy | 101kcal |
|---|---|
| Carbohydrates | 24.4g |
| Fiber | 14.0g |
| Fat | 1.68g |
| Protein | 5.56g |
| Water | 65g |
| A | 0.238mg |
|---|---|
| B1 | 0.048mg |
| B2 | 0.471mg |
| B3 | 1.82mg |
| B5 | 0.409mg |
| B6 | 0.348mg |
| B9 | 0.045mg |
| C | 160.0mg |
| Calcium | 405mg |
|---|---|
| Copper | 0.555mg |
| Iron | 17.4mg |
| Magnesium | 160.0mg |
| Manganese | 1.72mg |
| Phosphorous | 106mg |
| Potassium | 609.0mg |
| Sodium | 9.0mg |
| Zinc | 1.81mg |