Average weight | 1.0g |
---|---|
Teaspoon | 1.0g |
Tablespoon | 2.0g |
Cup | 40g |
Glass | 32g |
Energy | 101kcal |
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Carbohydrates | 24.4g |
Fiber | 14.0g |
Fat | 1.68g |
Protein | 5.56g |
Water | 65g |
A | 0.238mg |
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B1 | 0.048mg |
B2 | 0.471mg |
B3 | 1.82mg |
B5 | 0.409mg |
B6 | 0.348mg |
B9 | 0.045mg |
C | 160.0mg |
Calcium | 405mg |
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Copper | 0.555mg |
Iron | 17.4mg |
Magnesium | 160.0mg |
Manganese | 1.72mg |
Phosphorous | 106mg |
Potassium | 609.0mg |
Sodium | 9.0mg |
Zinc | 1.81mg |