Teaspoon | 1.4g |
---|---|
Tablespoon | 4.3g |
Energy | 276kcal |
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Carbohydrates | 63.94g |
Sugars | 1.71g |
Fiber | 37.0g |
Fat | 7.43g |
Protein | 9.11g |
Water | 7g |
A | 0.19mg |
---|---|
B1 | 0.513mg |
B2 | 0.399mg |
B3 | 4.94mg |
B6 | 0.55mg |
B9 | 0.274mg |
C | 50.0mg |
E | 7.48mg |
K | 1.7145mg |
Calcium | 1890mg |
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Copper | 0.86mg |
Iron | 123.6mg |
Magnesium | 220.0mg |
Manganese | 7.87mg |
Phosphorous | 201mg |
Potassium | 814.0mg |
Selenium | 4.6mg |
Sodium | 55.0mg |
Zinc | 6.18mg |