spices, pumpkin pie spice Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 1.7g |
|---|---|
| Tablespoon | 5.6g |
General Facts in 100g
| Energy | 342kcal |
|---|---|
| Carbohydrates | 69.28g |
| Sugars | 7.76g |
| Fiber | 14.8g |
| Fat | 12.6g |
| Protein | 5.76g |
| Water | 8g |
Vitamins in 100g
| A | 0.013mg |
|---|---|
| B1 | 0.131mg |
| B2 | 0.137mg |
| B3 | 2.243mg |
| B6 | 0.4mg |
| B9 | 0.024mg |
| C | 23.4mg |
| E | 1.93mg |
| K | 0.02839mg |
Minerals in 100g
| Calcium | 682mg |
|---|---|
| Copper | 0.484mg |
| Iron | 19.71mg |
| Magnesium | 136.0mg |
| Manganese | 15.8mg |
| Phosphorous | 118mg |
| Potassium | 663.0mg |
| Selenium | 9.3mg |
| Sodium | 52.0mg |
| Zinc | 2.37mg |