spices, poultry seasoning Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 1.5g |
|---|---|
| Tablespoon | 4.4g |
General Facts in 100g
| Energy | 307kcal |
|---|---|
| Carbohydrates | 65.59g |
| Sugars | 1.8g |
| Fiber | 11.3g |
| Fat | 7.53g |
| Protein | 9.59g |
| Water | 9g |
Vitamins in 100g
| A | 0.132mg |
|---|---|
| B1 | 0.264mg |
| B2 | 0.191mg |
| B3 | 2.97mg |
| B6 | 1.32mg |
| B9 | 0.138mg |
| C | 12.0mg |
| E | 1.32mg |
| K | 0.8054mg |
Minerals in 100g
| Calcium | 996mg |
|---|---|
| Copper | 0.843mg |
| Iron | 35.3mg |
| Magnesium | 224.0mg |
| Manganese | 6.86mg |
| Phosphorous | 171mg |
| Potassium | 684.0mg |
| Selenium | 7.2mg |
| Sodium | 27.0mg |
| Zinc | 3.14mg |