spices, pepper, red or cayenne Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 1.8g |
|---|---|
| Tablespoon | 5.3g |
General Facts in 100g
| Energy | 318kcal |
|---|---|
| Carbohydrates | 56.63g |
| Sugars | 10.34g |
| Fiber | 27.2g |
| Fat | 17.27g |
| Protein | 12.01g |
| Water | 8g |
Vitamins in 100g
| A | 2.081mg |
|---|---|
| B1 | 0.328mg |
| B2 | 0.919mg |
| B3 | 8.701mg |
| B6 | 2.45mg |
| B9 | 0.106mg |
| C | 76.4mg |
| E | 29.83mg |
| K | 0.0803mg |
Minerals in 100g
| Calcium | 148mg |
|---|---|
| Copper | 0.373mg |
| Iron | 7.8mg |
| Magnesium | 152.0mg |
| Manganese | 2.0mg |
| Phosphorous | 293mg |
| Potassium | 2014.0mg |
| Selenium | 8.8mg |
| Sodium | 30.0mg |
| Zinc | 2.48mg |