spices, pepper, red or cayenne
Updated: 20th Jun 2022
Measurements
taken for recipes
Teaspoon 1.8g Tablespoon 5.3g
General Facts
in 100g
Energy 318kcal Carbohydrates 56.63g Sugars 10.34g Fiber 27.2g Fat 17.27g Protein 12.01g Water 8g
Vitamins
in 100g
A 2.081mg B1 0.328mg B2 0.919mg B3 8.701mg B6 2.45mg B9 0.106mg C 76.4mg E 29.83mg K 0.0803mg
Minerals
in 100g
Calcium 148mg Copper 0.373mg Iron 7.8mg Magnesium 152.0mg Manganese 2.0mg Phosphorous 293mg Potassium 2014.0mg Selenium 8.8mg Sodium 30.0mg Zinc 2.48mg
Recipes with spices, pepper, red or cayenne
Spring Greens Salad
salads
Radish and Cucumber Salad
salads
Pumpkin cream
soups and creams
Ginger pumpkin soup
soups and creams
Focaccia
baked goods
Pumpkin and Pepper ketchup
sauces
Pumpkin and dates ketchup
homemade preserves
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