Teaspoon | 1.8g |
---|---|
Tablespoon | 5.3g |
Energy | 318kcal |
---|---|
Carbohydrates | 56.63g |
Sugars | 10.34g |
Fiber | 27.2g |
Fat | 17.27g |
Protein | 12.01g |
Water | 8g |
A | 2.081mg |
---|---|
B1 | 0.328mg |
B2 | 0.919mg |
B3 | 8.701mg |
B6 | 2.45mg |
B9 | 0.106mg |
C | 76.4mg |
E | 29.83mg |
K | 0.0803mg |
Calcium | 148mg |
---|---|
Copper | 0.373mg |
Iron | 7.8mg |
Magnesium | 152.0mg |
Manganese | 2.0mg |
Phosphorous | 293mg |
Potassium | 2014.0mg |
Selenium | 8.8mg |
Sodium | 30.0mg |
Zinc | 2.48mg |