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spices, pepper, red or cayenne Updated: 20th Jun 2022

spices, pepper, red or cayenne

Measurements taken for recipes

Teaspoon 1.8g
Tablespoon 5.3g

General Facts in 100g

Energy 318kcal
Carbohydrates 56.63g
Sugars 10.34g
Fiber 27.2g
Fat 17.27g
Protein 12.01g
Water8g

Vitamins in 100g

A 2.081mg
B1 0.328mg
B2 0.919mg
B3 8.701mg
B6 2.45mg
B9 0.106mg
C 76.4mg
E 29.83mg
K 0.0803mg

Minerals in 100g

Calcium148mg
Copper0.373mg
Iron7.8mg
Magnesium152.0mg
Manganese2.0mg
Phosphorous293mg
Potassium2014.0mg
Selenium8.8mg
Sodium30.0mg
Zinc2.48mg