Teaspoon | 2.3g |
---|---|
Tablespoon | 6.8g |
Cup | 200g |
Glass | 160g |
Energy | 282kcal |
---|---|
Carbohydrates | 53.99g |
Sugars | 10.34g |
Fiber | 34.9g |
Fat | 12.89g |
Protein | 14.14g |
Water | 11g |
A | 2.463mg |
---|---|
B1 | 0.33mg |
B2 | 1.23mg |
B3 | 10.06mg |
B5 | 2.51mg |
B6 | 2.141mg |
B9 | 0.049mg |
C | 0.9mg |
E | 29.1mg |
K | 0.0803mg |
Calcium | 229mg |
---|---|
Copper | 0.713mg |
Iron | 21.14mg |
Magnesium | 178.0mg |
Manganese | 1.59mg |
Phosphorous | 314mg |
Potassium | 2280.0mg |
Selenium | 6.3mg |
Sodium | 68.0mg |
Zinc | 4.33mg |