| Teaspoon | 2.3g |
|---|---|
| Tablespoon | 6.8g |
| Cup | 200g |
| Glass | 160g |
| Energy | 282kcal |
|---|---|
| Carbohydrates | 53.99g |
| Sugars | 10.34g |
| Fiber | 34.9g |
| Fat | 12.89g |
| Protein | 14.14g |
| Water | 11g |
| A | 2.463mg |
|---|---|
| B1 | 0.33mg |
| B2 | 1.23mg |
| B3 | 10.06mg |
| B5 | 2.51mg |
| B6 | 2.141mg |
| B9 | 0.049mg |
| C | 0.9mg |
| E | 29.1mg |
| K | 0.0803mg |
| Calcium | 229mg |
|---|---|
| Copper | 0.713mg |
| Iron | 21.14mg |
| Magnesium | 178.0mg |
| Manganese | 1.59mg |
| Phosphorous | 314mg |
| Potassium | 2280.0mg |
| Selenium | 6.3mg |
| Sodium | 68.0mg |
| Zinc | 4.33mg |