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spices, oregano, dried Updated: 20th Jun 2022

spices, oregano, dried

Measurements taken for recipes

Teaspoon 1.0g
Tablespoon 3.8g

General Facts in 100g

Energy 265kcal
Carbohydrates 68.92g
Sugars 4.09g
Fiber 42.5g
Fat 4.28g
Protein 9.0g
Water9g

Vitamins in 100g

A 0.085mg
B1 0.177mg
B2 0.528mg
B3 4.64mg
B5 0.921mg
B6 1.044mg
B9 0.237mg
C 2.3mg
E 18.26mg
K 0.6217mg

Minerals in 100g

Calcium1597mg
Copper0.633mg
Iron36.8mg
Magnesium270.0mg
Manganese4.99mg
Phosphorous148mg
Potassium1260.0mg
Selenium4.5mg
Sodium25.0mg
Zinc2.69mg