spices, onion powder Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 2.4g |
|---|---|
| Tablespoon | 6.9g |
General Facts in 100g
| Energy | 341kcal |
|---|---|
| Carbohydrates | 79.12g |
| Sugars | 6.63g |
| Fiber | 15.2g |
| Fat | 1.04g |
| Protein | 10.41g |
| Water | 5g |
Vitamins in 100g
| B1 | 0.457mg |
|---|---|
| B2 | 0.08mg |
| B3 | 0.321mg |
| B5 | 0.732mg |
| B6 | 0.718mg |
| B9 | 0.064mg |
| C | 23.4mg |
| E | 0.27mg |
| K | 0.00409mg |
Minerals in 100g
| Calcium | 384mg |
|---|---|
| Copper | 0.59mg |
| Iron | 3.9mg |
| Magnesium | 113.0mg |
| Manganese | 1.3mg |
| Phosphorous | 322mg |
| Potassium | 985.0mg |
| Selenium | 14.3mg |
| Sodium | 73.0mg |
| Zinc | 4.05mg |