spices, nutmeg, ground Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 2.2g |
|---|---|
| Tablespoon | 7.0g |
General Facts in 100g
| Energy | 525kcal |
|---|---|
| Carbohydrates | 49.29g |
| Sugars | 2.99g |
| Fiber | 20.8g |
| Fat | 36.31g |
| Protein | 5.84g |
| Water | 6g |
Vitamins in 100g
| A | 0.005mg |
|---|---|
| B1 | 0.346mg |
| B2 | 0.057mg |
| B3 | 1.299mg |
| B6 | 0.16mg |
| B9 | 0.76mg |
| C | 3.0mg |
Minerals in 100g
| Calcium | 184mg |
|---|---|
| Copper | 1.027mg |
| Iron | 3.04mg |
| Magnesium | 183.0mg |
| Manganese | 2.9mg |
| Phosphorous | 213mg |
| Potassium | 350.0mg |
| Selenium | 1.6mg |
| Sodium | 16.0mg |
| Zinc | 2.15mg |