spices, mustard seed, ground Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 6.3g |
General Facts in 100g
| Energy | 508kcal |
|---|---|
| Carbohydrates | 28.09g |
| Sugars | 6.79g |
| Fiber | 12.2g |
| Fat | 36.24g |
| Protein | 26.08g |
| Water | 5g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.805mg |
| B2 | 0.261mg |
| B3 | 4.733mg |
| B5 | 0.81mg |
| B6 | 0.397mg |
| B9 | 0.162mg |
| C | 7.1mg |
| E | 5.07mg |
| K | 0.0054mg |
Minerals in 100g
| Calcium | 266mg |
|---|---|
| Copper | 0.645mg |
| Iron | 9.21mg |
| Magnesium | 370.0mg |
| Manganese | 2.45mg |
| Phosphorous | 828mg |
| Potassium | 738.0mg |
| Selenium | 208.1mg |
| Sodium | 13.0mg |
| Zinc | 6.08mg |