spices, ginger, ground Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 1.8g |
|---|---|
| Tablespoon | 5.2g |
General Facts in 100g
| Energy | 335kcal |
|---|---|
| Carbohydrates | 71.62g |
| Sugars | 3.39g |
| Fiber | 14.1g |
| Fat | 4.24g |
| Protein | 8.98g |
| Water | 9g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.046mg |
| B2 | 0.17mg |
| B3 | 9.62mg |
| B5 | 0.477mg |
| B6 | 0.626mg |
| B9 | 0.013mg |
| C | 0.7mg |
| K | 0.0008mg |
Minerals in 100g
| Calcium | 114mg |
|---|---|
| Copper | 0.48mg |
| Iron | 19.8mg |
| Magnesium | 214.0mg |
| Manganese | 33.3mg |
| Phosphorous | 168mg |
| Potassium | 1320.0mg |
| Selenium | 55.8mg |
| Sodium | 27.0mg |
| Zinc | 3.64mg |