Teaspoon | 3.1g |
---|---|
Tablespoon | 9.7g |
Energy | 363kcal |
---|---|
Carbohydrates | 72.73g |
Sugars | 2.43g |
Fiber | 9.0g |
Fat | 0.73g |
Protein | 16.55g |
Water | 6g |
B1 | 0.435mg |
---|---|
B2 | 0.141mg |
B3 | 0.796mg |
B6 | 1.654mg |
C | 1.2mg |
E | 0.67mg |
K | 0.0004mg |
Calcium | 79mg |
---|---|
Copper | 0.533mg |
Iron | 5.65mg |
Magnesium | 77.0mg |
Phosphorous | 414mg |
Potassium | 1193.0mg |
Selenium | 23.9mg |
Sodium | 60.0mg |
Zinc | 2.99mg |