| Teaspoon | 3.1g |
|---|---|
| Tablespoon | 9.7g |
| Energy | 363kcal |
|---|---|
| Carbohydrates | 72.73g |
| Sugars | 2.43g |
| Fiber | 9.0g |
| Fat | 0.73g |
| Protein | 16.55g |
| Water | 6g |
| B1 | 0.435mg |
|---|---|
| B2 | 0.141mg |
| B3 | 0.796mg |
| B6 | 1.654mg |
| C | 1.2mg |
| E | 0.67mg |
| K | 0.0004mg |
| Calcium | 79mg |
|---|---|
| Copper | 0.533mg |
| Iron | 5.65mg |
| Magnesium | 77.0mg |
| Phosphorous | 414mg |
| Potassium | 1193.0mg |
| Selenium | 23.9mg |
| Sodium | 60.0mg |
| Zinc | 2.99mg |