Teaspoon | 2.0g |
---|---|
Tablespoon | 6.3g |
Energy | 325kcal |
---|---|
Carbohydrates | 55.8g |
Sugars | 2.76g |
Fiber | 53.2g |
Fat | 1.65g |
Protein | 14.3g |
Water | 9g |
A | 0.001mg |
---|---|
B1 | 0.176mg |
B2 | 0.2mg |
B3 | 3.26mg |
B5 | 1.07mg |
B6 | 0.105mg |
B9 | 0.056mg |
C | 0.7mg |
E | 25.2mg |
K | 0.0998mg |
Calcium | 252mg |
---|---|
Copper | 1.2mg |
Iron | 19.1mg |
Magnesium | 255.0mg |
Manganese | 8.3mg |
Phosphorous | 367mg |
Potassium | 1170.0mg |
Selenium | 0.0403mg |
Sodium | 0.052mg |
Zinc | 4.7mg |