| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 6.3g |
| Energy | 325kcal |
|---|---|
| Carbohydrates | 55.8g |
| Sugars | 2.76g |
| Fiber | 53.2g |
| Fat | 1.65g |
| Protein | 14.3g |
| Water | 9g |
| A | 0.001mg |
|---|---|
| B1 | 0.176mg |
| B2 | 0.2mg |
| B3 | 3.26mg |
| B5 | 1.07mg |
| B6 | 0.105mg |
| B9 | 0.056mg |
| C | 0.7mg |
| E | 25.2mg |
| K | 0.0998mg |
| Calcium | 252mg |
|---|---|
| Copper | 1.2mg |
| Iron | 19.1mg |
| Magnesium | 255.0mg |
| Manganese | 8.3mg |
| Phosphorous | 367mg |
| Potassium | 1170.0mg |
| Selenium | 0.0403mg |
| Sodium | 0.052mg |
| Zinc | 4.7mg |