spices, cumin seed Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 2.1g |
|---|---|
| Tablespoon | 6.0g |
General Facts in 100g
| Energy | 375kcal |
|---|---|
| Carbohydrates | 44.24g |
| Sugars | 2.25g |
| Fiber | 10.5g |
| Fat | 22.27g |
| Protein | 17.81g |
| Water | 8g |
Vitamins in 100g
| A | 0.064mg |
|---|---|
| B1 | 0.628mg |
| B2 | 0.327mg |
| B3 | 4.579mg |
| B6 | 0.435mg |
| B9 | 0.01mg |
| C | 7.7mg |
| E | 3.33mg |
| K | 0.0054mg |
Minerals in 100g
| Calcium | 931mg |
|---|---|
| Copper | 0.867mg |
| Iron | 66.36mg |
| Magnesium | 366.0mg |
| Manganese | 3.33mg |
| Phosphorous | 499mg |
| Potassium | 1788.0mg |
| Selenium | 5.2mg |
| Sodium | 168.0mg |
| Zinc | 4.8mg |