Teaspoon | 2.6g |
---|---|
Tablespoon | 7.8g |
Energy | 247kcal |
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Carbohydrates | 80.59g |
Sugars | 2.17g |
Fiber | 53.1g |
Fat | 1.24g |
Protein | 3.99g |
Water | 10g |
A | 0.015mg |
---|---|
B1 | 0.022mg |
B2 | 0.041mg |
B3 | 1.332mg |
B5 | 0.358mg |
B6 | 0.158mg |
B9 | 0.006mg |
C | 3.8mg |
E | 2.32mg |
K | 0.0312mg |
Calcium | 1002mg |
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Copper | 0.339mg |
Iron | 8.32mg |
Magnesium | 60.0mg |
Manganese | 17.5mg |
Phosphorous | 64mg |
Potassium | 431.0mg |
Selenium | 3.1mg |
Sodium | 10.0mg |
Zinc | 1.83mg |