| Teaspoon | 2.7g |
|---|---|
| Tablespoon | 8.0g |
| Energy | 282kcal |
|---|---|
| Carbohydrates | 49.7g |
| Sugars | 7.19g |
| Fiber | 34.8g |
| Fat | 14.28g |
| Protein | 13.46g |
| Water | 10g |
| A | 1.483mg |
|---|---|
| B1 | 0.25mg |
| B2 | 0.94mg |
| B3 | 11.6mg |
| B5 | 0.888mg |
| B6 | 2.094mg |
| B9 | 0.28mg |
| C | 0.7mg |
| E | 38.14mg |
| K | 0.1057mg |
| Calcium | 330mg |
|---|---|
| Copper | 1.0mg |
| Iron | 17.3mg |
| Magnesium | 149.0mg |
| Manganese | 1.7mg |
| Phosphorous | 300mg |
| Potassium | 1950.0mg |
| Selenium | 20.4mg |
| Sodium | 2867.0mg |
| Zinc | 4.3mg |