Teaspoon | 2.7g |
---|---|
Tablespoon | 8.0g |
Energy | 282kcal |
---|---|
Carbohydrates | 49.7g |
Sugars | 7.19g |
Fiber | 34.8g |
Fat | 14.28g |
Protein | 13.46g |
Water | 10g |
A | 1.483mg |
---|---|
B1 | 0.25mg |
B2 | 0.94mg |
B3 | 11.6mg |
B5 | 0.888mg |
B6 | 2.094mg |
B9 | 0.28mg |
C | 0.7mg |
E | 38.14mg |
K | 0.1057mg |
Calcium | 330mg |
---|---|
Copper | 1.0mg |
Iron | 17.3mg |
Magnesium | 149.0mg |
Manganese | 1.7mg |
Phosphorous | 300mg |
Potassium | 1950.0mg |
Selenium | 20.4mg |
Sodium | 2867.0mg |
Zinc | 4.3mg |