spices, caraway seed Updated: 20th Jun 2022
Measurements taken for recipes
| Teaspoon | 2.1g |
|---|---|
| Tablespoon | 6.7g |
General Facts in 100g
| Energy | 333kcal |
|---|---|
| Carbohydrates | 49.9g |
| Sugars | 0.64g |
| Fiber | 38.0g |
| Fat | 14.59g |
| Protein | 19.77g |
| Water | 9g |
Vitamins in 100g
| A | 0.018mg |
|---|---|
| B1 | 0.383mg |
| B2 | 0.379mg |
| B3 | 3.606mg |
| B6 | 0.36mg |
| B9 | 0.01mg |
| C | 21.0mg |
| E | 2.5mg |
Minerals in 100g
| Calcium | 689mg |
|---|---|
| Copper | 0.91mg |
| Iron | 16.23mg |
| Magnesium | 258.0mg |
| Manganese | 1.3mg |
| Phosphorous | 568mg |
| Potassium | 1351.0mg |
| Selenium | 12.1mg |
| Sodium | 17.0mg |
| Zinc | 5.5mg |