spices, bay leaf Updated: 25th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 1.0g |
| Tablespoon | 2.0g |
| Cup | 26g |
| Glass | 21g |
General Facts in 100g
| Energy | 313kcal |
|---|---|
| Carbohydrates | 75.0g |
| Fiber | 26.3g |
| Fat | 8.36g |
| Protein | 7.61g |
| Water | 5g |
Vitamins in 100g
| A | 0.309mg |
|---|---|
| B1 | 0.009mg |
| B2 | 0.421mg |
| B3 | 2.0mg |
| B6 | 1.74mg |
| B9 | 0.18mg |
| C | 46.5mg |
Minerals in 100g
| Calcium | 834mg |
|---|---|
| Copper | 0.416mg |
| Iron | 43.0mg |
| Magnesium | 120.0mg |
| Manganese | 8.17mg |
| Phosphorous | 113mg |
| Potassium | 529.0mg |
| Selenium | 0.0028mg |
| Sodium | 23.0mg |
| Zinc | 3.7mg |
Recipes with spices, bay leaf
Simple vegetable stock soups and creams