soy milk, nonfat Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 28kcal |
|---|---|
| Carbohydrates | 4.14g |
| Sugars | 3.65g |
| Fiber | 0.2g |
| Fat | 0.04g |
| Protein | 2.47g |
| Water | 92g |
Vitamins in 100g
| A | 0.061mg |
|---|---|
| A1 | 0.061mg |
| B1 | 0.022mg |
| B2 | 0.174mg |
| B3 | 0.323mg |
| B6 | 0.024mg |
| B9 | 0.007mg |
| B12 | 0.00023mg |
| E | 0.08mg |
| K | 0.0023mg |
Minerals in 100g
| Calcium | 116mg |
|---|---|
| Copper | 0.125mg |
| Iron | 0.35mg |
| Magnesium | 10.0mg |
| Phosphorous | 87mg |
| Potassium | 105.0mg |
| Selenium | 1.8mg |
| Sodium | 57.0mg |
| Zinc | 0.1mg |