soy milk, light Updated: 19th Jun 2022
Measurements taken for recipes
| Cup | 244g |
|---|---|
| Glass | 195g |
General Facts in 100g
| Energy | 30kcal |
|---|---|
| Carbohydrates | 3.51g |
| Sugars | 2.61g |
| Fiber | 0.3g |
| Fat | 0.77g |
| Protein | 2.38g |
| Water | 92g |
Vitamins in 100g
| A | 0.061mg |
|---|---|
| A1 | 0.061mg |
| B1 | 0.037mg |
| B2 | 0.201mg |
| B3 | 0.222mg |
| B6 | 0.016mg |
| B9 | 0.009mg |
| B12 | 0.001mg |
| E | 0.06mg |
| K | 0.0016mg |
Minerals in 100g
| Calcium | 123mg |
|---|---|
| Copper | 0.086mg |
| Iron | 0.43mg |
| Magnesium | 15.0mg |
| Phosphorous | 87mg |
| Potassium | 117.0mg |
| Selenium | 2.3mg |
| Sodium | 48.0mg |
| Zinc | 0.23mg |