Evenryone knows, that Eating Healthy is Fun

flour, soy, full-fat, raw Updated: 17th Sep 2023

flour, soy, full-fat, raw

Measurements taken for recipes

Teaspoon 2.0g
Tablespoon 5.0g
Cup 84g
Glass 67g

General Facts in 100g

Energy 434kcal
Carbohydrates 31.92g
Sugars 7.5g
Fiber 9.6g
Fat 20.65g
Protein 37.81g
Water5g

Vitamins in 100g

A 0.006mg
B1 0.581mg
B2 1.16mg
B3 4.32mg
B5 1.59mg
B6 0.461mg
B9 0.345mg
E 1.95mg
K 0.07mg

Minerals in 100g

Calcium206mg
Copper2.92mg
Iron6.37mg
Magnesium429.0mg
Manganese2.28mg
Phosphorous494mg
Potassium2515.0mg
Selenium7.5mg
Sodium13.0mg
Zinc3.92mg