Evenryone knows, that Eating Healthy is Fun

flour, soy, defatted Updated: 17th Sep 2023

flour, soy, defatted

Measurements taken for recipes

Teaspoon 2.0g
Tablespoon 6.0g
Cup 105g
Glass 84g

General Facts in 100g

Energy 327kcal
Carbohydrates 33.92g
Sugars 16.42g
Fiber 17.5g
Fat 1.22g
Protein 51.46g
Water7g

Vitamins in 100g

A 0.002mg
B1 0.698mg
B2 0.253mg
B3 2.612mg
B5 2.0mg
B6 0.574mg
B9 0.305mg
E 0.12mg
K 0.0040999999999999995mg

Minerals in 100g

Calcium241mg
Copper4.065mg
Iron9.24mg
Magnesium290.0mg
Manganese3.02mg
Phosphorous674mg
Potassium2384.0mg
Selenium1.7mg
Sodium20.0mg
Zinc2.46mg