| Tablespoon | 15.0g |
|---|---|
| Cup | 240g |
| Glass | 200g |
| Energy | 198kcal |
|---|---|
| Carbohydrates | 4.63g |
| Sugars | 3.41g |
| Fat | 19.35g |
| Protein | 2.44g |
| Water | 73g |
| A | 0.124mg |
|---|---|
| A1 | 0.121mg |
| B1 | 0.02mg |
| B2 | 0.168mg |
| B3 | 0.093mg |
| B6 | 0.041mg |
| B9 | 0.006mg |
| B12 | 0.00021mg |
| C | 0.9mg |
| E | 0.38mg |
| K | 0.0015mg |
| Calcium | 101mg |
|---|---|
| Copper | 0.018mg |
| Iron | 0.07mg |
| Magnesium | 10.0mg |
| Phosphorous | 76mg |
| Potassium | 125.0mg |
| Selenium | 3.7mg |
| Sodium | 31.0mg |
| Zinc | 0.33mg |