Tablespoon | 15.0g |
---|---|
Cup | 240g |
Glass | 192g |
Energy | 136kcal |
---|---|
Carbohydrates | 7.1g |
Sugars | 0.22g |
Fat | 10.6g |
Protein | 3.5g |
Water | 78g |
A | 0.09mg |
---|---|
A1 | 0.088mg |
B1 | 0.04mg |
B2 | 0.12mg |
B3 | 0.07mg |
B6 | 0.02mg |
B9 | 0.011mg |
B12 | 0.000419mg |
C | 0.9mg |
E | 0.3mg |
K | 0.0005mg |
Calcium | 141mg |
---|---|
Copper | 0.016mg |
Iron | 0.07mg |
Magnesium | 10.0mg |
Phosphorous | 71mg |
Potassium | 212.0mg |
Selenium | 3.1mg |
Sodium | 83.0mg |
Zinc | 0.5mg |