| Tablespoon | 15.0g |
|---|---|
| Cup | 240g |
| Glass | 192g |
| Energy | 136kcal |
|---|---|
| Carbohydrates | 7.1g |
| Sugars | 0.22g |
| Fat | 10.6g |
| Protein | 3.5g |
| Water | 78g |
| A | 0.09mg |
|---|---|
| A1 | 0.088mg |
| B1 | 0.04mg |
| B2 | 0.12mg |
| B3 | 0.07mg |
| B6 | 0.02mg |
| B9 | 0.011mg |
| B12 | 0.000419mg |
| C | 0.9mg |
| E | 0.3mg |
| K | 0.0005mg |
| Calcium | 141mg |
|---|---|
| Copper | 0.016mg |
| Iron | 0.07mg |
| Magnesium | 10.0mg |
| Phosphorous | 71mg |
| Potassium | 212.0mg |
| Selenium | 3.1mg |
| Sodium | 83.0mg |
| Zinc | 0.5mg |