Tablespoon | 14.0g |
---|---|
Cup | 230g |
Glass | 184g |
Energy | 208kcal |
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Carbohydrates | 6.63g |
Sugars | 6.63g |
Fat | 19.52g |
Protein | 2.4g |
Water | 71g |
E | 0.74mg |
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K | 0.0048mg |
Calcium | 3mg |
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Copper | 0.058mg |
Iron | 0.39mg |
Magnesium | 6.0mg |
Manganese | 0.11mg |
Phosphorous | 45mg |
Potassium | 161.0mg |
Selenium | 2.5mg |
Sodium | 102.0mg |
Zinc | 1.18mg |