Tablespoon | 15.0g |
---|---|
Cup | 240g |
Glass | 192g |
Energy | 74kcal |
---|---|
Carbohydrates | 15.6g |
Sugars | 0.39g |
Protein | 3.1g |
Water | 80g |
A | 0.073mg |
---|---|
A1 | 0.072mg |
B1 | 0.04mg |
B2 | 0.15mg |
B3 | 0.07mg |
B6 | 0.02mg |
B9 | 0.011mg |
B12 | 0.0003mg |
Calcium | 125mg |
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Copper | 0.016mg |
Magnesium | 10.0mg |
Phosphorous | 95mg |
Potassium | 129.0mg |
Selenium | 5.3mg |
Sodium | 141.0mg |
Zinc | 0.5mg |