| Tablespoon | 15.0g | 
|---|---|
| Cup | 240g | 
| Glass | 192g | 
| Energy | 74kcal | 
|---|---|
| Carbohydrates | 15.6g | 
| Sugars | 0.39g | 
| Protein | 3.1g | 
| Water | 80g | 
| A | 0.073mg | 
|---|---|
| A1 | 0.072mg | 
| B1 | 0.04mg | 
| B2 | 0.15mg | 
| B3 | 0.07mg | 
| B6 | 0.02mg | 
| B9 | 0.011mg | 
| B12 | 0.0003mg | 
| Calcium | 125mg | 
|---|---|
| Copper | 0.016mg | 
| Magnesium | 10.0mg | 
| Phosphorous | 95mg | 
| Potassium | 129.0mg | 
| Selenium | 5.3mg | 
| Sodium | 141.0mg | 
| Zinc | 0.5mg |