| Tablespoon | 15.0g |
|---|---|
| Cup | 240g |
| Glass | 192g |
| Energy | 74kcal |
|---|---|
| Carbohydrates | 15.6g |
| Sugars | 0.39g |
| Protein | 3.1g |
| Water | 80g |
| A | 0.073mg |
|---|---|
| A1 | 0.072mg |
| B1 | 0.04mg |
| B2 | 0.15mg |
| B3 | 0.07mg |
| B6 | 0.02mg |
| B9 | 0.011mg |
| B12 | 0.0003mg |
| Calcium | 125mg |
|---|---|
| Copper | 0.016mg |
| Magnesium | 10.0mg |
| Phosphorous | 95mg |
| Potassium | 129.0mg |
| Selenium | 5.3mg |
| Sodium | 141.0mg |
| Zinc | 0.5mg |