sour cherries, raw Updated: 26th May 2022
Measurements taken for recipes
| Average weight | 5.0g |
|---|---|
| Cup | 110g |
General Facts in 100g
| Energy | 50kcal |
|---|---|
| Carbohydrates | 12.2g |
| Sugars | 8.5g |
| Fiber | 1.6g |
| Fat | 0.3g |
| Protein | 1.0g |
| Water | 86g |
Vitamins in 100g
| A | 0.064mg |
|---|---|
| B1 | 0.03mg |
| B2 | 0.04mg |
| B3 | 0.4mg |
| B5 | 0.143mg |
| B6 | 0.044mg |
| B9 | 0.008mg |
| C | 10.0mg |
| E | 0.07mg |
| K | 0.0021mg |
Minerals in 100g
| Calcium | 16mg |
|---|---|
| Copper | 0.06mg |
| Iron | 0.32mg |
| Magnesium | 9.0mg |
| Manganese | 0.112mg |
| Phosphorous | 15mg |
| Potassium | 173.0mg |
| Sodium | 3.0mg |
| Zinc | 0.1mg |