stock, fish, home-prepared Updated: 4th Oct 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 14.0g |
| Cup | 233g |
| Glass | 186g |
General Facts in 100g
| Energy | 16kcal |
|---|---|
| Fat | 0.81g |
| Protein | 2.26g |
| Water | 96g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| A1 | 0.002mg |
| B1 | 0.033mg |
| B2 | 0.076mg |
| B3 | 1.19mg |
| B5 | 0.329mg |
| B6 | 0.037mg |
| B9 | 0.002mg |
| B12 | 690.0mg |
| C | 0.1mg |
| E | 0.17mg |
Minerals in 100g
| Calcium | 3mg |
|---|---|
| Copper | 0.058mg |
| Iron | 0.01mg |
| Magnesium | 7.0mg |
| Manganese | 0.052mg |
| Phosphorous | 56mg |
| Potassium | 144.0mg |
| Selenium | 0.001mg |
| Sodium | 156.0mg |
| Zinc | 0.06mg |