| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 14.0g |
| Cup | 233g |
| Glass | 186g |
| Energy | 36kcal |
|---|---|
| Carbohydrates | 3.53g |
| Sugars | 1.58g |
| Fat | 1.2g |
| Protein | 2.52g |
| Water | 92g |
| A | 0.001mg |
|---|---|
| A1 | 0.001mg |
| B1 | 0.035mg |
| B2 | 0.085mg |
| B3 | 1.58mg |
| B6 | 0.061mg |
| B9 | 0.005mg |
| C | 0.2mg |
| E | 0.03mg |
| K | 0.0002mg |
| Calcium | 3mg |
|---|---|
| Copper | 0.054mg |
| Iron | 0.21mg |
| Magnesium | 4.0mg |
| Phosphorous | 27mg |
| Potassium | 105.0mg |
| Selenium | 0.0022mg |
| Sodium | 143.0mg |
| Zinc | 0.14mg |