semolina, unenriched Updated: 18th Sep 2023
Measurements taken for recipes
| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 10.0g |
| Cup | 167g |
| Glass | 134g |
General Facts in 100g
| Energy | 360kcal |
|---|---|
| Carbohydrates | 72.8g |
| Fiber | 3.9g |
| Fat | 1.05g |
| Protein | 12.7g |
| Water | 12g |
Vitamins in 100g
| B1 | 0.28mg |
|---|---|
| B2 | 0.08mg |
| B3 | 3.31mg |
| B5 | 0.58mg |
| B6 | 0.103mg |
| B9 | 0.072mg |
Minerals in 100g
| Calcium | 17mg |
|---|---|
| Copper | 0.189mg |
| Iron | 1.23mg |
| Magnesium | 47.0mg |
| Manganese | 0.619mg |
| Phosphorous | 136mg |
| Potassium | 186.0mg |
| Sodium | 1.0mg |
| Zinc | 1.05mg |
Recipes with semolina, unenriched
Basic pizza dough baked goods
