seaweed, wakame, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Tablespoon | 10.0g |
|---|---|
| Cup | 80g |
| Glass | 64g |
General Facts in 100g
| Energy | 45kcal |
|---|---|
| Carbohydrates | 9.14g |
| Sugars | 0.65g |
| Fiber | 0.5g |
| Fat | 0.64g |
| Protein | 3.03g |
| Water | 79g |
Vitamins in 100g
| A | 0.018mg |
|---|---|
| B1 | 0.06mg |
| B2 | 0.23mg |
| B3 | 1.6mg |
| B5 | 0.697mg |
| B6 | 0.002mg |
| B9 | 0.196mg |
| C | 3.0mg |
| E | 1.0mg |
| K | 0.0053mg |
Minerals in 100g
| Calcium | 150mg |
|---|---|
| Copper | 0.284mg |
| Iron | 2.18mg |
| Magnesium | 107.0mg |
| Manganese | 1.4mg |
| Phosphorous | 80mg |
| Potassium | 50.0mg |
| Selenium | 0.7mg |
| Sodium | 872.0mg |
| Zinc | 0.38mg |