seaweed, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Tablespoon | 10.0g |
|---|---|
| Cup | 80g |
| Glass | 64g |
General Facts in 100g
| Energy | 41kcal |
|---|---|
| Carbohydrates | 7.94g |
| Sugars | 0.58g |
| Fiber | 0.7g |
| Fat | 0.49g |
| Protein | 3.51g |
| Water | 82g |
Vitamins in 100g
| A | 0.095mg |
|---|---|
| B1 | 0.069mg |
| B2 | 0.275mg |
| B3 | 1.18mg |
| B6 | 0.054mg |
| B9 | 0.174mg |
| C | 15.0mg |
| E | 0.96mg |
| K | 0.0251mg |
Minerals in 100g
| Calcium | 129mg |
|---|---|
| Copper | 0.226mg |
| Iron | 2.28mg |
| Magnesium | 77.0mg |
| Phosphorous | 60mg |
| Potassium | 165.0mg |
| Selenium | 0.7mg |
| Sodium | 384.0mg |
| Zinc | 0.89mg |