seaweed, laver, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Average weight | 26.0g |
|---|---|
| Tablespoon | 10.0g |
| Cup | 80g |
| Glass | 64g |
General Facts in 100g
| Energy | 35kcal |
|---|---|
| Carbohydrates | 5.11g |
| Sugars | 0.49g |
| Fiber | 0.3g |
| Fat | 0.28g |
| Protein | 5.81g |
| Water | 85g |
Vitamins in 100g
| A | 0.26mg |
|---|---|
| B1 | 0.098mg |
| B2 | 0.446mg |
| B3 | 1.47mg |
| B5 | 0.521mg |
| B6 | 0.159mg |
| B9 | 0.146mg |
| C | 39.0mg |
| E | 1.0mg |
| K | 0.004mg |
Minerals in 100g
| Calcium | 70mg |
|---|---|
| Copper | 0.264mg |
| Iron | 1.8mg |
| Magnesium | 2.0mg |
| Manganese | 0.998mg |
| Phosphorous | 58mg |
| Potassium | 356.0mg |
| Selenium | 0.7mg |
| Sodium | 48.0mg |
| Zinc | 1.05mg |