seaweed, kelp, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Tablespoon | 10.0g |
|---|---|
| Cup | 80g |
| Glass | 64g |
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 9.57g |
| Sugars | 0.6g |
| Fiber | 1.3g |
| Fat | 0.56g |
| Protein | 1.68g |
| Water | 81g |
Vitamins in 100g
| A | 0.006mg |
|---|---|
| B1 | 0.05mg |
| B2 | 0.15mg |
| B3 | 0.47mg |
| B5 | 0.642mg |
| B6 | 0.002mg |
| B9 | 0.18mg |
| C | 3.0mg |
| E | 0.87mg |
| K | 0.066mg |
Minerals in 100g
| Calcium | 168mg |
|---|---|
| Copper | 0.13mg |
| Iron | 2.85mg |
| Magnesium | 121.0mg |
| Manganese | 0.2mg |
| Phosphorous | 42mg |
| Potassium | 89.0mg |
| Selenium | 0.7mg |
| Sodium | 233.0mg |
| Zinc | 1.23mg |