flour, rye, medium Updated: 17th Sep 2023
Measurements taken for recipes
| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 6.0g |
| Cup | 102g |
| Glass | 82g |
General Facts in 100g
| Energy | 349kcal |
|---|---|
| Carbohydrates | 75.43g |
| Sugars | 1.1g |
| Fiber | 11.8g |
| Fat | 1.52g |
| Protein | 10.88g |
| Water | 10g |
Vitamins in 100g
| B1 | 0.287mg |
|---|---|
| B2 | 0.114mg |
| B3 | 1.727mg |
| B5 | 0.492mg |
| B6 | 0.268mg |
| B9 | 0.034mg |
| E | 1.43mg |
| K | 0.005900000000000001mg |
Minerals in 100g
| Calcium | 24mg |
|---|---|
| Copper | 0.331mg |
| Iron | 2.54mg |
| Magnesium | 63.0mg |
| Manganese | 2.41mg |
| Phosphorous | 225mg |
| Potassium | 374.0mg |
| Selenium | 14.4mg |
| Sodium | 2.0mg |
| Zinc | 2.17mg |