rutabagas, raw Updated: 23rd Jun 2022
Measurements taken for recipes
| Average weight | 386.0g |
|---|---|
| Cup | 140g |
| Glass | 112g |
General Facts in 100g
| Energy | 37kcal |
|---|---|
| Carbohydrates | 8.62g |
| Sugars | 4.46g |
| Fiber | 2.3g |
| Fat | 0.16g |
| Protein | 1.08g |
| Water | 89g |
Vitamins in 100g
| B1 | 0.09mg |
|---|---|
| B2 | 0.04mg |
| B3 | 0.7mg |
| B5 | 0.16mg |
| B6 | 0.1mg |
| B9 | 0.021mg |
| C | 25.0mg |
| E | 0.3mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 43mg |
|---|---|
| Copper | 0.032mg |
| Iron | 0.44mg |
| Magnesium | 20.0mg |
| Manganese | 0.131mg |
| Phosphorous | 53mg |
| Potassium | 305.0mg |
| Selenium | 0.7mg |
| Sodium | 12.0mg |
| Zinc | 0.24mg |