lettuce, romaine, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 300.0g |
|---|---|
| Cup | 49g |
| Glass | 39g |
General Facts in 100g
| Energy | 18kcal |
|---|---|
| Carbohydrates | 2.87g |
| Sugars | 0.78g |
| Fiber | 1.3g |
| Fat | 0.15g |
| Protein | 1.36g |
| Water | 94g |
Vitamins in 100g
| A | 0.37mg |
|---|---|
| B1 | 0.07mg |
| B2 | 0.08mg |
| B3 | 0.375mg |
| B6 | 0.09mg |
| B9 | 0.05mg |
| C | 9.2mg |
| E | 0.22mg |
| K | 0.1263mg |
Minerals in 100g
| Calcium | 36mg |
|---|---|
| Copper | 0.029mg |
| Iron | 0.86mg |
| Magnesium | 13.0mg |
| Manganese | 0.127mg |
| Phosphorous | 29mg |
| Potassium | 194.0mg |
| Selenium | 0.6mg |
| Sodium | 28.0mg |
| Zinc | 0.18mg |