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tomatoes, roma, raw Updated: 4th Oct 2023

tomatoes, roma, raw

Measurements taken for recipes

Average weight 141.0g
Teaspoon 4.2g
Tablespoon 12.7g
Cup 211g
Glass 180g

General Facts in 100g

Energy 18kcal
Carbohydrates 3.89g
Sugars 2.63g
Fiber 1.2g
Fat 0.2g
Protein 0.88g
Water94g

Vitamins in 100g

A 0.042mg
B1 0.037mg
B2 0.019mg
B3 0.594mg
B5 0.089mg
B6 0.08mg
B9 0.015mg
C 13.7mg
E 0.54mg
K 0.0079mg

Minerals in 100g

Calcium10mg
Copper0.059mg
Iron0.27mg
Magnesium11.0mg
Manganese0.114mg
Phosphorous24mg
Potassium237.0mg
Sodium5.0mg
Zinc0.17mg

Recipes with tomatoes, roma, raw

Avocado Tomato and Cucumber Salad salads

Avocado Tomato and Cucumber Salad
View Recipe