rolls, pumpernickel Updated: 9th Feb 2023
Measurements taken for recipes
| Average weight | 36.0g |
|---|
General Facts in 100g
| Energy | 276kcal |
|---|---|
| Carbohydrates | 51.87g |
| Sugars | 0.4g |
| Fiber | 5.4g |
| Fat | 2.8g |
| Protein | 10.8g |
| Water | 32g |
Vitamins in 100g
| B1 | 0.38mg |
|---|---|
| B2 | 0.3mg |
| B3 | 2.97mg |
| B5 | 0.619mg |
| B6 | 0.1mg |
| B9 | 0.086mg |
| E | 0.63mg |
| K | 0.0015mg |
Minerals in 100g
| Calcium | 67mg |
|---|---|
| Copper | 0.287mg |
| Iron | 2.78mg |
| Magnesium | 54.0mg |
| Manganese | 1.91mg |
| Phosphorous | 171mg |
| Potassium | 208.0mg |
| Selenium | 27.8mg |
| Sodium | 492.0mg |
| Zinc | 1.48mg |