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rolls, hard (includes kaiser) Updated: 7th Feb 2023

rolls, hard (includes kaiser)

Measurements taken for recipes

Average weight 57.0g
Slice28.0g

General Facts in 100g

Energy 293kcal
Carbohydrates 52.7g
Sugars 1.77g
Fiber 2.3g
Fat 4.3g
Protein 9.9g
Water31g

Vitamins in 100g

B1 0.478mg
B2 0.336mg
B3 4.239mg
B5 0.41mg
B6 0.035mg
B9 0.095mg
E 0.42mg
K 0.0006mg

Minerals in 100g

Calcium95mg
Copper0.163mg
Iron3.28mg
Magnesium27.0mg
Manganese0.46mg
Phosphorous100mg
Potassium108.0mg
Selenium39.1mg
Sodium544.0mg
Zinc0.94mg

Recipes with rolls, hard (includes kaiser)

Salami roll sandwiches

Salami roll
View Recipe