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rolls, hamburger, whole grain white, calcium-fort Updated: 9th Feb 2023

rolls, hamburger, whole grain white, calcium-fort

Measurements taken for recipes

Average weight 43.0g

General Facts in 100g

Energy 255kcal
Carbohydrates 46.5g
Sugars 9.3g
Fiber 2.3g
Fat 3.49g
Protein 9.3g
Water38g

Vitamins in 100g

B1 0.523mg
B2 0.316mg
B3 4.651mg
B6 0.104mg
B9 0.14mg
E 0.33mg
K 0.005mg

Minerals in 100g

Calcium233mg
Copper0.179mg
Iron2.59mg
Magnesium38.0mg
Manganese0.926mg
Phosphorous153mg
Potassium190.0mg
Selenium14.0mg
Sodium512.0mg
Zinc2.05mg