rolls, hamburger or hotdog, plain Updated: 9th Feb 2023
Measurements taken for recipes
| Average weight | 44.0g |
|---|
General Facts in 100g
| Energy | 279kcal |
|---|---|
| Carbohydrates | 50.12g |
| Sugars | 7.28g |
| Fiber | 1.8g |
| Fat | 3.91g |
| Protein | 9.77g |
| Water | 34g |
Vitamins in 100g
| B1 | 0.543mg |
|---|---|
| B2 | 0.297mg |
| B3 | 4.18mg |
| B5 | 0.555mg |
| B6 | 0.063mg |
| B9 | 0.094mg |
| B12 | 0.0002mg |
| C | 1.3mg |
| E | 0.27mg |
| K | 0.0048mg |
Minerals in 100g
| Calcium | 144mg |
|---|---|
| Copper | 0.109mg |
| Iron | 3.43mg |
| Magnesium | 23.0mg |
| Manganese | 0.512mg |
| Phosphorous | 101mg |
| Potassium | 122.0mg |
| Selenium | 27.2mg |
| Sodium | 494.0mg |
| Zinc | 0.73mg |