rolls, hamburger or hotdog, mixed-grain Updated: 9th Feb 2023
Measurements taken for recipes
| Average weight | 43.0g |
|---|
General Facts in 100g
| Energy | 263kcal |
|---|---|
| Carbohydrates | 44.6g |
| Sugars | 6.25g |
| Fiber | 3.8g |
| Fat | 6.0g |
| Protein | 9.6g |
| Water | 38g |
Vitamins in 100g
| B1 | 0.463mg |
|---|---|
| B2 | 0.31mg |
| B3 | 4.468mg |
| B5 | 0.492mg |
| B6 | 0.092mg |
| B9 | 0.111mg |
| B12 | 0.00001mg |
| E | 0.07mg |
| K | 0.0031mg |
Minerals in 100g
| Calcium | 95mg |
|---|---|
| Copper | 0.216mg |
| Iron | 3.95mg |
| Magnesium | 44.0mg |
| Manganese | 1.02mg |
| Phosphorous | 122mg |
| Potassium | 160.0mg |
| Selenium | 31.8mg |
| Sodium | 458.0mg |
| Zinc | 1.05mg |