rolls, hamburger or hot dog, whole wheat Updated: 9th Feb 2023
Measurements taken for recipes
| Average weight | 56.0g |
|---|
General Facts in 100g
| Energy | 269kcal |
|---|---|
| Carbohydrates | 44.93g |
| Sugars | 5.92g |
| Fiber | 6.1g |
| Fat | 4.38g |
| Protein | 12.38g |
| Water | 35g |
Vitamins in 100g
| A | 0.033mg |
|---|---|
| A1 | 0.032mg |
| B1 | 0.442mg |
| B2 | 0.187mg |
| B3 | 4.52mg |
| B5 | 0.843mg |
| B6 | 0.194mg |
| B9 | 0.042mg |
| B12 | 0.00019mg |
| C | 1.3mg |
| E | 0.41mg |
| K | 0.0045mg |
Minerals in 100g
| Calcium | 198mg |
|---|---|
| Copper | 0.239mg |
| Iron | 2.42mg |
| Magnesium | 81.0mg |
| Manganese | 2.31mg |
| Phosphorous | 217mg |
| Potassium | 242.0mg |
| Selenium | 32.9mg |
| Sodium | 477.0mg |
| Zinc | 1.71mg |