rolls, hamburger or hot dog, wheat/cracked wheat Updated: 9th Feb 2023
Measurements taken for recipes
| Average weight | 51.0g |
|---|
General Facts in 100g
| Energy | 269kcal |
|---|---|
| Carbohydrates | 47.31g |
| Sugars | 6.9g |
| Fiber | 4.2g |
| Fat | 3.61g |
| Protein | 11.69g |
| Water | 35g |
Vitamins in 100g
| A | 0.027mg |
|---|---|
| A1 | 0.027mg |
| B1 | 0.532mg |
| B2 | 0.291mg |
| B3 | 4.779mg |
| B5 | 0.658mg |
| B6 | 0.127mg |
| B9 | 0.084mg |
| B12 | 0.00019mg |
| C | 1.3mg |
| E | 0.4mg |
| K | 0.0068mg |
Minerals in 100g
| Calcium | 196mg |
|---|---|
| Copper | 0.165mg |
| Iron | 2.92mg |
| Magnesium | 47.0mg |
| Manganese | 1.23mg |
| Phosphorous | 154mg |
| Potassium | 181.0mg |
| Selenium | 26.7mg |
| Sodium | 463.0mg |
| Zinc | 1.17mg |