Teaspoon | 3.0g |
---|---|
Tablespoon | 8.0g |
Cup | 140g |
Glass | 112g |
Energy | 108kcal |
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Carbohydrates | 24.01g |
Sugars | 0.03g |
Fiber | 1.0g |
Fat | 0.2g |
Protein | 1.79g |
Water | 73g |
B1 | 0.018mg |
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B2 | 0.004mg |
B3 | 0.072mg |
B5 | 0.011mg |
B6 | 0.006mg |
B9 | 0.001mg |
E | 0.03mg |
Calcium | 4mg |
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Copper | 0.038mg |
Iron | 0.14mg |
Magnesium | 3.0mg |
Manganese | 0.114mg |
Phosphorous | 20mg |
Potassium | 4.0mg |
Selenium | 4.5mg |
Sodium | 19.0mg |
Zinc | 0.25mg |