| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 140g |
| Glass | 112g |
| Energy | 108kcal |
|---|---|
| Carbohydrates | 24.01g |
| Sugars | 0.03g |
| Fiber | 1.0g |
| Fat | 0.2g |
| Protein | 1.79g |
| Water | 73g |
| B1 | 0.018mg |
|---|---|
| B2 | 0.004mg |
| B3 | 0.072mg |
| B5 | 0.011mg |
| B6 | 0.006mg |
| B9 | 0.001mg |
| E | 0.03mg |
| Calcium | 4mg |
|---|---|
| Copper | 0.038mg |
| Iron | 0.14mg |
| Magnesium | 3.0mg |
| Manganese | 0.114mg |
| Phosphorous | 20mg |
| Potassium | 4.0mg |
| Selenium | 4.5mg |
| Sodium | 19.0mg |
| Zinc | 0.25mg |