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flour, rice, white, unenriched Updated: 17th Sep 2023

flour, rice, white, unenriched

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 10.0g
Cup 168g
Glass 134g

General Facts in 100g

Energy 366kcal
Carbohydrates 80.13g
Sugars 0.12g
Fiber 2.4g
Fat 1.42g
Protein 5.95g
Water11g

Vitamins in 100g

B1 0.138mg
B2 0.021mg
B3 2.59mg
B5 0.819mg
B6 0.436mg
B9 0.004mg
E 0.11mg

Minerals in 100g

Calcium10mg
Copper0.13mg
Iron0.35mg
Magnesium35.0mg
Manganese1.2mg
Phosphorous98mg
Potassium76.0mg
Selenium15.1mg
Zinc0.8mg