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rice, brown, long-grain, raw Updated: 26th Jun 2022

rice, brown, long-grain, raw

Measurements taken for recipes

Cup 185g
Glass 148g

General Facts in 100g

Energy 367kcal
Carbohydrates 76.25g
Sugars 0.66g
Fiber 3.6g
Fat 3.2g
Protein 7.54g
Water11g

Vitamins in 100g

B1 0.541mg
B2 0.095mg
B3 6.494mg
B5 1.06mg
B6 0.477mg
B9 0.023mg
E 0.6mg
K 0.0006mg

Minerals in 100g

Calcium9mg
Copper0.302mg
Iron1.29mg
Magnesium116.0mg
Manganese2.85mg
Phosphorous311mg
Potassium250.0mg
Selenium17.1mg
Sodium5.0mg
Zinc2.13mg