raspberries, raw Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 4.0g |
|---|---|
| Teaspoon | 2.64g |
| Tablespoon | 7.92g |
| Cup | 132g |
| Glass | 110g |
General Facts in 100g
| Energy | 53kcal |
|---|---|
| Carbohydrates | 11.94g |
| Sugars | 4.42g |
| Fiber | 6.5g |
| Fat | 0.65g |
| Protein | 1.2g |
| Water | 85g |
Vitamins in 100g
| A | 0.002mg |
|---|---|
| B1 | 0.032mg |
| B2 | 0.038mg |
| B3 | 0.598mg |
| B5 | 0.329mg |
| B6 | 0.055mg |
| B9 | 0.021mg |
| C | 26.2mg |
| E | 0.87mg |
| K | 0.0078mg |
Minerals in 100g
| Calcium | 25mg |
|---|---|
| Copper | 0.09mg |
| Iron | 0.69mg |
| Magnesium | 22.0mg |
| Manganese | 0.67mg |
| Phosphorous | 29mg |
| Potassium | 151.0mg |
| Selenium | 0.2mg |
| Sodium | 1.0mg |
| Zinc | 0.42mg |
Recipes with raspberries, raw
Raspberry Smoothie smoothies and coctails
Very Berry Smoothie smoothies and coctails
Papaya, Orange and Raspberries smoothie smoothies and coctails
